Sleep Well
Hot nights, cool sleep. Here's how
While rising temperatures can make sleep feel impossible, incredible wool works with your body, not against it.
Field notes: The cool edition
Finding balance during sticky hot days and restless nights can be a challenge, so carving out small moments to pause and refresh are more important than ever.
Dust mite allergy? You can still go all natural
If you have dust mite allergies, you've probably been told to avoid natural bedding. Here's why that advice might be wrong, and what to sleep under instead.
Summer burnout is a thing (whatever the weather).
Despite our love of all things summer, it’s one of the worst seasons for sleep, and most people don't realise it until they're lying awake at 2am, sticky and frustrated, playing duvet-on, duvet-off for the third time.
Field Notes: The summer shift
In this issue of Field Notes we are bringing you a few little pockets of calm and some reasons to pause and sit in the moment to appreciate the glorious few short weeks of the British Summer.
When your mind won’t switch off
For many of us, bedtime is when the noise of the day finally catches up. A busy mind. Restlessness. Waking in the early hours and struggling to properly settle again. In our recent sleep survey, 65% of people told us that anxiety or an overactive mind disrupts their sleep, while 33% said menopause or perimenopause affects their ability to properly rest
Our sleep needs shift as our lives move
We've heard thousands of your sleep stories, and one commonality is clear: people's sleep shifts with the seasons of life. What works in your twenties usually changes when you have a family. Changes again with hormonal shifts like menopause. Changes when you're getting used to sleeping without a partner again. This is the conversation nobody has about your sleep ecosystem and why Floks is different.
Why natural materials matter
As the seasons begin to shift, so does the way we sleep.
Field Notes: Edition 21
A month of abundance, with hedgerows in full bloom, bluebells at their peak and beautiful British produce tumbling onto our plates. Magical May leads us joyfully into early summer. In this edition of Field Notes we are celebrating the longer, warmer days and the simple pleasures of eating al fresco.